saturated

It’s one of the biggest lies you’ve been told…

The mainstream has been promoting this “medical fact” since the 1950s. That’s when a certain study linked one type of food to heart disease. The researcher probably meant well. After all, the U.S. was facing a major increase in heart disease rates at the time. And nobody could figure out why. But that researcher, Dr. …

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Essential Fatty Acid (EFA)

As you probably know, consuming dietary fat is an important part of a fitness orientated lifestyle, and more importantly, overall health. Fats can be broken down into two basic groups, saturated and unsaturated. More importantly, fats can be labelled as essential and nonessential. Essential fats must be consumed through one’s diet because the body cannot …

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