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Zinc

Strengthen Your Immune System 1. What is it and where does it come from? Zinc is classified as an essential mineral and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans. 2. What does it do and what scientific studies give evidence to …

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Nicotinic Acid

Essential B-Vitamin 1. What is it and where does it come from? Nicotinic acid is classified as a B-vitamin and belongs to the B-vitamin sub-class known as Niacin (Vitamin B3). Nicotinic acid is one of two niacin precursors. It is a member of the B-vitamin class and is also known as niacinamide, 3-pyridinecarboxylic acid, pyridine-beta-carboxylic …

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Manganese

Mineral For Mental And Muscle Power What Is It & Where Does It Come From? Manganese is an essential metallic trace mineral that is grayish-white in appearance. It is found in dietary sources like green leafy vegetables, nuts, seeds, kidney beans and fruits like blueberries and pineapple. What Does It Do & What Scientific Studies …

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Magnesium

Mineral Needed By Every Cell Magnesium is a mineral needed by every cell of your body. About half of your body’s magnesium stores are found inside cells of body tissues and organs, and half are combined with calcium and phosphorus in bone. Only one percent of the magnesium in your body is found in blood. …

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L-Leucine

Essential To Your Basic Health! What is it and where does it come from? L-Leucine (C6H13NO2) is an essential branched-chain amino acid (BCAA) that’s broken down in fat structures. The other two essential BCAA’s are L-Valine and L-Isoleucine. L-Leucine cannot be made by the body and must be acquired through food or dietary supplements. It …

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Inositol

Helps The Body Use Body Fat As Fuel! What is it and where does it come from? Inositol is a vitamin that is utilised by the body for a variety of metabolic processes. It is a simple carbohydrate and is essential to human health. Inositol is a member of the b-complex family of vitamins but …

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