Ingredients: 2 medium bananas (200g) 1/8 cup (25g) of coconut flour 3 whole eggs 2 egg whites 1/2 cup (50g) of oats 1/2 cup (50g) of banana whey protein powder 1/2 cup (125ml) of milk 8 brazil nuts (I added this for kicks; you can throw in any nut you want too – they add …
Servings: 9-10 (3 per serving) Ingredients: 3/4 cup unsweetened, shredded coconut 2 tbsp honey 2 tbsp ground oats (pulverise rolled oats in blender) 2 tbsp dark chocolate chips 1 ½ egg whites 1 tsp pure vanilla extract 1/8 tsp sea salt 1/2 tsp orange zest Method: Preheat oven to 325F In a medium bowl, combine …
This rich, dark chocolate cake is high in protein and nutrients like zinc and essential fatty acids (linoleic and oleic fatty acids). Because of its richness, serve it with a light, fruity sauce or sliced fresh strawberries. Watch the baking time closely. Test for doneness after about 35 minutes. If the top of the cake …
Ingredients: 200 grammes of cocoa (raw is the best) 200 grammes of coconut butter (raw is the best) 250 grammes of maple syrup 300 ml of coconut milk (organic) Coconut flakes Method: Put the coconut butter into a pot and let it slowly melt, don’t stop mixing If the butter is melted put in the …
1. Coconut Sugar – Made from the sap of cut flower buds of the coconut palm, coconut sugar is an ideal alternative. It does have just as many calories as regular sugar, but it has a low glycemic index which prevents blood sugar spikes. That makes it a perfect alternative for diabetics or anyone else …
