This is an easy way to get those chicken breasts into your body. I often hear people complain about always having to eat chicken…and I cannot always say “Suck it up Buttercup” because I just know someone is going to ask me how do they get the chicken so fine as to suck it through a straw.
Ingredients:
- 1kg minced chicken breasts
- 1 chopped onion
- 1/4 cup plain instant oatmeal
- 1-2 sachets sweetener
- 3 egg whites
- 1/4 fat-free milk
- 1 teaspoon parsley
- salt and pepper or spices of choice (without the harmful MSM)
Method:
Mix everything together and put in muffin pan. Place in pre-heated oven and bake for around 30-40 minutes. Check after 20 minutes. Oven set at 200 degrees.
