Category: Lose Weight | Recipes

Meat Pie

Healthy Meat Pie

Ingredients US Metric 1 yellow onion, finely chopped 1 garlic clove, finely chopped 2 tablespoons butter or olive oil

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Fish Cakes

Fish Cakes

This is a recipe works well for those who travel a lot. We all know how difficult it is to consume enough quality foods on

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cheese

Tuna Muffins

This is a recipe from Lourika Snyman. She is a member of The Fat Loss Dr, has 2 children and keeps her body fat around

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beef

Top Deck Rye Burger

For this homemade healthy burger, you will need to pay your local butcher a visit and get him to take chicken breast fillets, lean beef

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almond

The Nutty Egg

This is an all time winner for me, especially at dinner time. Ingredients: Egg whites (as many as required for your body) 1/4 piece of

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Cucumber

The Live Right Fat Flusher

The longer it sits, the better it tastes. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, the lemon helps

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almond

Sweet Tuna Sub

Now I imagine one or another time in our lives we all enjoyed eating one of those huge sub sandwhiches. Well, this meal is based

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celery

Sweet Potato Salad

Ingredients: 1kg of sweet potatoes, cut into 2-3cm cubes 2 celery stalks, diced 1 red onion, diced 10 garlic cloves, peeled (optional) 1 red chilli

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Cinnamon

Sweet Potato Pancakes

Note: gluten-free, easy and quick. Perfect breakfast, dessert or snack. Ingredients: (2 servings = 8 little pancakes) 150g mashed sweet potato (cooked and mashed) 1

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Cranberry

Sweet Potato Breakfast Cakes

Prep time: 40 mins Cook time: 10 mins Total time: 50 mins Serves: 3+ Ingredients: 2 sweet potatoes ½ cup dried cranberries 2 tablespoons fresh

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