Weight Loss

What is Insulin Resistance by Dr Jason Fung

A New Paradigm of Insulin Resistance One of insulin’s jobs is to help move glucose from the blood into the cells for energy. When blood glucose remains elevated despite normal or high levels of insulin, this is called insulin resistance. The cells are resisting insulin’s pleas to take up glucose. But why is this happening? …

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The REAL key to fat loss when you’re 40+ years old…

I’ll cut right to the chase…it’s Growth Hormone. If you’re over 40, you NEED your training and your nutrition to elicit a strong GH response in your body. It can literally make or break your results. If you don’t know how to train (and eat) to achieve it, the vast majority of the results you’re …

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MCT

A Good Fat Source For Increase Energy 1. What is it and where does it come from? Medium Chain Triglycerides are fatty acids that are more easily digested by the body than other fats. MCT oil is composed of caprylic and capric fatty acids. Caprylic acid is often removed from MCT oil and used for …

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