Strength

Turbulence Training: 3-Minute Arms

Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Inside Fitness and Oxygen magazines. With Turbulence Training I’ve put together short, quality fat loss workouts for men and women …

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