red meat

Zinc

Strengthen Your Immune System 1. What is it and where does it come from? Zinc is classified as an essential mineral and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans. 2. What does it do and what scientific studies give evidence to …

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Nicotinic Acid

Essential B-Vitamin 1. What is it and where does it come from? Nicotinic acid is classified as a B-vitamin and belongs to the B-vitamin sub-class known as Niacin (Vitamin B3). Nicotinic acid is one of two niacin precursors. It is a member of the B-vitamin class and is also known as niacinamide, 3-pyridinecarboxylic acid, pyridine-beta-carboxylic …

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