Oats

Zinc

Strengthen Your Immune System 1. What is it and where does it come from? Zinc is classified as an essential mineral and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans. 2. What does it do and what scientific studies give evidence to …

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ChocOrOons

Servings: 9-10 (3 per serving) Ingredients: 3/4 cup unsweetened, shredded coconut 2 tbsp honey 2 tbsp ground oats (pulverise rolled oats in blender) 2 tbsp dark chocolate chips 1 ½ egg whites 1 tsp pure vanilla extract 1/8 tsp sea salt 1/2 tsp orange zest Method: Preheat oven to 325F In a medium bowl, combine …

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