Adding quality mass is the main goal for most bodybuilders and physique athletes. Here are some rules to follow when looking to add that extra kilogram of quality muscle to your frame. Protein leads the pack. Nothing is more important than protein, it lays the foundation for growth by supplying the amino acids the body …
1. What is it and where does it come from? Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains! There is one good reason why three out of four of the ’96 summer Olympic medallists used creatine: it works and …
What is it and where does it come from? Creatine Ethyl Ester HCL (CEE) is creatine monohydrate with an ester attached. Esters are organic compounds that are formed by esterification – the reaction of carboxylic acid and alcohols. What does it do and what scientific studies give evidence to support this? Regular creatine monohydrate has …
1. What is it and where does it come from? Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. CLA was discovered by accident in 1978 by Michael W. Pariza at the University of Wisconsin while looking for mutagen formations in meat during …
