Mineral

Zinc

Strengthen Your Immune System 1. What is it and where does it come from? Zinc is classified as an essential mineral and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans. 2. What does it do and what scientific studies give evidence to …

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Manganese

Mineral For Mental And Muscle Power What Is It & Where Does It Come From? Manganese is an essential metallic trace mineral that is grayish-white in appearance. It is found in dietary sources like green leafy vegetables, nuts, seeds, kidney beans and fruits like blueberries and pineapple. What Does It Do & What Scientific Studies …

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Magnesium

Mineral Needed By Every Cell Magnesium is a mineral needed by every cell of your body. About half of your body’s magnesium stores are found inside cells of body tissues and organs, and half are combined with calcium and phosphorus in bone. Only one percent of the magnesium in your body is found in blood. …

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