Fatigue

Melatonin

Sleep Better Tonight! 1. What is it and where does it come from? N-acetyl-5-methoxytryptamine, or melatonin, is N-acetyl-5-methoxytryptamine, or melatonin, is a hormone produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body’s cycle of day and night. The highest levels of the hormone are …

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