Fat Loss

Why Ageing Women Need Testosterone

Numerous studies show that maintaining youthful testosterone levels in males confers powerful anti-aging effects. Testosterone-deficient men develop abdominal obesity (pot bellies) and diminished muscle mass, along with a loss of sexual interest and performance ability. Low testosterone is also associated with heart attack, Alzheimer’s disease, osteoporosis, and depression. While doctors are slowly recognizing the benefits …

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What is Insulin Resistance by Dr Jason Fung

A New Paradigm of Insulin Resistance One of insulin’s jobs is to help move glucose from the blood into the cells for energy. When blood glucose remains elevated despite normal or high levels of insulin, this is called insulin resistance. The cells are resisting insulin’s pleas to take up glucose. But why is this happening? …

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Want To Get Ripped Fast??? Avoid These Mistakes!!!!

Mistake #1: Doing isolated exercises Doing isolated exercises like bicep curls and tricep kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibres to build lean muscle or expend enough energy to maximize your calorie burn. If you want to build lean muscle while burning fat so you …

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Your Thyroid and Your Metabolism

Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN ENERGY? People with thyroid disorders, such as hypothyroidism, are usually lacking Triiodothyronine (T3), making it very difficult to lose weight. T3 regulates fat, protein, and carbohydrate metabolism, so it’s a very important hormone for fat loss. …

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7 Fat Burning Hormones

#1 – Insulin Insulin is secreted by the pancreas and is released whenever we eat any food that contains sugar, basically any carbohydrate! When it comes to building muscle, Insulin is key post-workout.  This ‘anabolic’ muscle-building hormone can trigger nutrient delivery to muscles. But, once the muscles are full, that sugar is shuttled directly to …

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