Flax Seed

Lose Fat, Have More Energy And More! What is Flax Seed? Flax seeds are a great source of fibre, lignans, protein, fat, vitamins, and minerals. We will examine each of these nutrients. Fibre Flax seeds are an excellent source of fibre. They contain both soluble and insoluble fibre. They also contain a special fibre called …

Flax Seed Read More »