energy

Yerba Mate

Helps With Fat Loss 1. What is it and where does it come from? Yerba Mate (pronounced “yerba mahtay”) is a medicinal and cultural drink of ancient origins. Introduced to the world by the Guarani Indians of South America, Mate contains ingredients that help keep its drinkers healthy and energetic. Made from the leaves of …

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MCT

A Good Fat Source For Increase Energy 1. What is it and where does it come from? Medium Chain Triglycerides are fatty acids that are more easily digested by the body than other fats. MCT oil is composed of caprylic and capric fatty acids. Caprylic acid is often removed from MCT oil and used for …

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Manganese

Mineral For Mental And Muscle Power What Is It & Where Does It Come From? Manganese is an essential metallic trace mineral that is grayish-white in appearance. It is found in dietary sources like green leafy vegetables, nuts, seeds, kidney beans and fruits like blueberries and pineapple. What Does It Do & What Scientific Studies …

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Essential Fatty Acid (EFA)

As you probably know, consuming dietary fat is an important part of a fitness orientated lifestyle, and more importantly, overall health. Fats can be broken down into two basic groups, saturated and unsaturated. More importantly, fats can be labelled as essential and nonessential. Essential fats must be consumed through one’s diet because the body cannot …

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BCAA (Branched Chain Amino Acids)

Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. Although these supplements have been around for a long time and the scientific understanding of the exercise performance benefits of BCAA supplementation is rich many people don’t know exactly …

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