I have tried to be creative in the kitchen to make my spinach more edible. I basically used the broccoli muffin recipe as a base and played around. Makes 4 muffins Ingredients: 1x packet spinach (cooked and drained) – chop after draining Low-fat feta cheese (half a wheel) 2 egg whites Salt and pepper to …
Ingredients: ¾ cup Digestive Bran 1 Grated Apple (I used a Golden Delicious) 6 Egg Whites Stevia/Sweetener to taste 1tsp Cinnamon 1tsp Baking Powder Method: Preheat oven to 180 (°C) Mix Digestive Bran, Grated Apple, Egg Whites, Stevia/Sweetener & Cinnamon together. Add the teaspoon of Baking Powder to the above mixture last, mix thoroughly as …
This is an easy way to get those chicken breasts into your body. I often hear people complain about always having to eat chicken…and I cannot always say “Suck it up Buttercup” because I just know someone is going to ask me how do they get the chicken so fine as to suck it through …
This is a recipe put together by Theo “Big Show” De Wet. He travels quite a lot so he knows how difficult it is to consume enough quality foods on the road. He came up with this idea for high protein snacks which can be eaten while driving long distances without the fear of messing …
Now most people do not like the idea of eating egg whites, especially the hard-boiled way. Despite all this, egg whites are one of the best protein sources for us and it certainly is also an awesome protein when wanting to get lean really quickly. Ingredients: hard boiled egg whites (the amount you need for …
