Note: gluten-free, easy and quick. Perfect breakfast, dessert or snack. Ingredients: (2 servings = 8 little pancakes) 150g mashed sweet potato (cooked and mashed) 1 egg (beaten) 2 egg whites (beaten) cinnamon (I used 1 teaspoon) Method: Mix all ingredients thoroughly together Heat up a pan over medium heat Make 8 little pancakes Bake each …
This is just a healthier alternative to the already famous french toast with bacon, cheese and syrup. W e also have a great tasting french toast but with more protein and less refined sugars and fatty food choices. Ingredients: 3-4 egg whites 1/2 scoop vanilla whey protein (or any flavour you wish) 1-2 slices 100% …
Ingredients: ¾ cup Digestive Bran 1 Grated Apple (I used a Golden Delicious) 6 Egg Whites Stevia/Sweetener to taste 1tsp Cinnamon 1tsp Baking Powder Method: Preheat oven to 180 (°C) Mix Digestive Bran, Grated Apple, Egg Whites, Stevia/Sweetener & Cinnamon together. Add the teaspoon of Baking Powder to the above mixture last, mix thoroughly as …
