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Your Thyroid and Your Metabolism

Did you know that your thyroid gland is what regulates your metabolism – the rate at which you BURN ENERGY? People with thyroid disorders, such as hypothyroidism, are usually lacking Triiodothyronine (T3), making it very difficult to lose weight. T3 regulates fat, protein, and carbohydrate metabolism, so it’s a very important hormone for fat loss. …

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7 Fat Burning Hormones

#1 – Insulin Insulin is secreted by the pancreas and is released whenever we eat any food that contains sugar, basically any carbohydrate! When it comes to building muscle, Insulin is key post-workout.  This ‘anabolic’ muscle-building hormone can trigger nutrient delivery to muscles. But, once the muscles are full, that sugar is shuttled directly to …

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