beef

Lecithin

Better Brain Function! 1. What is it and where does it come from? Lecithin is a compound containing two fatty acids and choline. It is the most common phospholipid in the body. Phospholipids are cells forming a protective sheath around cells and providing for their framework. What is lecithin, really? Actually, lecithin is purified phosphatidyl …

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L-Carnitine

An Amino Acid That Helps With Fat Loss 1. What is it and where does it come from? L-carnitine is very similar to the nonessential amino acid carnitine. It performs some of the same functions, such as helping metabolise food into energy. L-carnitine is synthesised in the body from the amino acids lysine and methionine. …

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L-Alanine

Benefits Of Creatine, Without The Side-Effects! 1. What is it and where does it come from? L-alanine is a non-essential amino acid. It is an organic amino acid due to the presence of a carbon atom in its makeup. Alanine is found primarily in poultry, beef, pork and fish. Almost all animal based protein sources …

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