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Zinc

Strengthen Your Immune System 1. What is it and where does it come from? Zinc is classified as an essential mineral and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans. 2. What does it do and what scientific studies give evidence to …

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Inositol

Helps The Body Use Body Fat As Fuel! What is it and where does it come from? Inositol is a vitamin that is utilised by the body for a variety of metabolic processes. It is a simple carbohydrate and is essential to human health. Inositol is a member of the b-complex family of vitamins but …

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