Protein French Toast

This is just a healthier alternative to the already famous french toast with bacon, cheese and
syrup. W e also have a great tasting french toast but with more protein and less refined
sugars and fatty food choices.


  • 3-4 egg whites
  • 1/2 scoop vanilla whey protein (or any flavour you wish)
  • 1-2 slices 100% rye bread
  • 1 sachet sweetener (stevia if you can get it)
  • pinch of cinnamon
  • 1 teaspoon honey


  1. Mix egg whites, whey protein and sweetener until the mixture has no lumps in it.
  2. Soak the rye bread into the egg white and whey mixture and place in a hot pan sprayed with non-stick cooking spray.Once cooked, remove from pan and sprinkle lightly
  3. Once cooked, remove from pan and sprinkle lightly with cinnamon.
  4. Drizzle 1 teaspoon honey over the meal and enjoy.