(ideal for breakfast or pre-workout)
by Mardi Delport
- 1/2 cup of plain oats
- 1 banana
- 1 serving Whey Protein (choose your best flavour)
- 1 tablespoon plain peanut butter
- 1 cup skim milk or water
- Mix all ingredients together in a blender and enjoy!
This smoothie will also keep your tummy nice and full for longer!