High Calorie Smoothie

(ideal for breakfast or pre-workout)
by Mardi Delport


  • 1/2 cup of plain oats
  • 1 banana
  • 1 serving Whey Protein (choose your best flavour)
  • 1 tablespoon plain peanut butter
  • 1 cup skim milk or water


  1. Mix all ingredients together in a blender and enjoy!

This smoothie will also keep your tummy nice and full for longer!