Glucosamine Sulphate

A Great Supplement For Joint Health

1. What is it and where does it come from?

Glucosamine is formed when glucose combines with an amino acid. It is a building block for cartilage. Glucosamine sulphate is a form of glucosamine that has some extremely beneficial uses, especially for healing connective tissue.

Glucosamine sulphate is a small and simple molecular building block used to aid bodybuilders and athletes with joint pain by helping to repair and lubricate the cartilage around damaged joints.

The body absorbs glucosamine sulphate quickly and efficiently when ingested. It is found in seashells and high-quality supplements of Glucosamine sulphate are available from Bodybuilding.com.

2. What does it do and what scientific studies give evidence to support this?

According to convincing research, glucosamine sulphate may take a part in healing wounds as well as regenerating cartilage in joints. By providing joints with the essential raw materials, glucosamine sulphate can help rebuild cartilage and lessen joint pain. Research shows that it is absorbed into the body at a rate much more effective than other “joint healers”. Because of the small size of the molecules, they are

Because of the small size of the molecules, they are absorbed at a rate of 98% – compare that to the mere 13% absorption rate of chondroitin sulphate, and you can understand why glucosamine sulphate works so much better. By stimulating the production of additional synovial fluid, studies show that glucosamine sulphate helps keep joints in the body rolling smoothly. Recent studies have found that as a readily absorbed building block for cartilage, glucosamine sulphate works as a rebuilder of cartilage in humans.

3. Who needs it?

What are some symptoms of deficiency?

Not only can those who suffer from joint pain benefit from glucosamine sulphate intake, but athletes and bodybuilders can greatly benefit as well. In fact, nearly everybody who trains with weights may have a tendency to overuse certain joints, and consequently, glucosamine can help to regain cushioning, protecting cartilage around joints. A deficiency has not been found to occur in humans.

4. How much should be taken?

Are there any side effects?

Most studies show that supplementing a balanced diet with about 500 mg three times a day is very effective. There have been no reported cases of toxicity associated with proper dosages of glucosamine sulphate.

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