Category: Build Muscle | Recipes

Meat Pie

Healthy Meat Pie

Ingredients US Metric 1 yellow onion, finely chopped 1 garlic clove, finely chopped 2 tablespoons butter or olive oil

Read More
cheese

Tuna Muffins

This is a recipe from Lourika Snyman. She is a member of The Fat Loss Dr, has 2 children and keeps her body fat around

Read More
beef

Top Deck Rye Burger

For this homemade healthy burger, you will need to pay your local butcher a visit and get him to take chicken breast fillets, lean beef

Read More
almond

The Nutty Egg

This is an all time winner for me, especially at dinner time. Ingredients: Egg whites (as many as required for your body) 1/4 piece of

Read More
almond

Sweet Tuna Sub

Now I imagine one or another time in our lives we all enjoyed eating one of those huge sub sandwhiches. Well, this meal is based

Read More
Cinnamon

Sweet Potato Pancakes

Note: gluten-free, easy and quick. Perfect breakfast, dessert or snack. Ingredients: (2 servings = 8 little pancakes) 150g mashed sweet potato (cooked and mashed) 1

Read More
Cranberry

Sweet Potato Breakfast Cakes

Prep time: 40 mins Cook time: 10 mins Total time: 50 mins Serves: 3+ Ingredients: 2 sweet potatoes ½ cup dried cranberries 2 tablespoons fresh

Read More
biltong

Rice Cake Deluxe

Now, most people do not like rice cakes….it’s like eating cardboard. Now, every person on earth who is in good shape has one time or

Read More
Cinnamon

Protein French Toast

This is just a healthier alternative to the already famous french toast with bacon, cheese and syrup. W e also have a great tasting french

Read More