Category: Build Muscle | Blog Exercise

Fat Loss

Why Ageing Women Need Testosterone

Numerous studies show that maintaining youthful testosterone levels in males confers powerful anti-aging effects. Testosterone-deficient men develop abdominal obesity (pot bellies) and diminished muscle mass,

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Your “If’s and Buts”

Excuses, we all have them, we all use them….that’s fine I suppose….if you want to keep bull sh*ting yourself. Seeking justification for YOUR OWN ACTIONS

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Sore Muscles

Sore Muscles? Watermelon?

Muscle soreness following a vigorous or new workout is frequently inevitable, and though it may be uncomfortable, it’s actually a good thing. It means that

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