Eugene Daamen

Why Ageing Women Need Testosterone

Numerous studies show that maintaining youthful testosterone levels in males confers powerful anti-aging effects. Testosterone-deficient men develop abdominal obesity (pot bellies) and diminished muscle mass, along with a loss of sexual interest and performance ability. Low testosterone is also associated with heart attack, Alzheimer’s disease, osteoporosis, and depression. While doctors are slowly recognizing the benefits …

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What is Insulin Resistance by Dr Jason Fung

A New Paradigm of Insulin Resistance One of insulin’s jobs is to help move glucose from the blood into the cells for energy. When blood glucose remains elevated despite normal or high levels of insulin, this is called insulin resistance. The cells are resisting insulin’s pleas to take up glucose. But why is this happening? …

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THE REAL MEAL REVOLUTION….AND WHY IT MAY NOT BE RIGHT FOR YOU

So a while back Prof. Tim Noakes released his new “Real Meal Revolution” book and it caused quite a bit of controversy, especially in the medical world. Cardiologist called him “criminal” because he claims that we need to increase our intake of fats…even animal fats!!!   GUESS WHAT…..He is 100000000000% correct on this topic. Saturated …

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It’s one of the biggest lies you’ve been told…

The mainstream has been promoting this “medical fact” since the 1950s. That’s when a certain study linked one type of food to heart disease. The researcher probably meant well. After all, the U.S. was facing a major increase in heart disease rates at the time. And nobody could figure out why. But that researcher, Dr. …

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Want To Get Ripped Fast??? Avoid These Mistakes!!!!

Mistake #1: Doing isolated exercises Doing isolated exercises like bicep curls and tricep kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibres to build lean muscle or expend enough energy to maximize your calorie burn. If you want to build lean muscle while burning fat so you …

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Myths That Keep You From Your Goals

You see, there are certain things about fat loss that people have been taught to believe in fact which is, in reality, dead wrong. Even I used to believe many of these to be facts that were set in stone. Not anymore. As a word of caution, some of these 7 things that I’m going …

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